Coaches & Trainers
Mike Haggerty
Co-Owner, CF-L2
Fitness has always been a big part of my life. Helping people succeed has always been another. When CFNH offered me the opportunity to do something I am so passionate about, and was able to provide the flexibility I needed to work around my career as a financial consultant, I jumped at it. In both jobs my goal is to help people improve their lives, whether it’s financially or physically – and for that I consider myself lucky. But there is something different about being in the gym; when you get to lose the formal dress code and really connect with people for who they are and not what they do. The athletes motivate me everyday and this gym has an incredible ability to help you destress and clear your mind – it’s an integral part of my life and something I plan to be apart of for a very long time.
Favorite movement: Overhead Squats.
Favorite part about being a coach:Getting motivated by our athletes. Although it’s part of my job to motivate them, in my experience it tends to work the other way around just as much, if not more.
Available for: Personal On Ramps, and some limited availability for CrossFit-specific Personal Training and Personal Programming
Torrie Long
Co-Owner, CSCS, CF-OL1, USAPL-CC
My real journey in the world of group fitness began in 2019 as I was training for my first half marathon and was in need of strengthening my body to avoid injury. I found my place in the fitness world where I am solely working against myself and working out because it’s fun, feels good, and makes me a healthier human. My passion is helping others find their footing and dial in their own strength and technique. I love lifting heavy and mainly focus on powerlifting in my own regimen but also incorporate functional fitness, indoor cycling, and yoga on a regular basis when not training for a meet.
Favorite movement: Deadlifts and Cleans
Available for: Personal Training, Personal Programming, One on One Powerlifting Training, Functional Fitness Coaching
Sean Cady
Coach, CF-L2
Why did you want to become a coach? When I frist stepped up from “just showing up” to being involved in the gym I started to feel part of a great and encouraging community. I focused on improving my capabilities and had a lot of fun with our members. When I realized I could help further our community and our members goals through coaching I made the jump from athlete to coach and have had a blast along the way.
Favorite movement: Snatch and Bar Muscle Ups
Favorite part about being a coach: The excitement when someone finally hits that goal they have been striving to beat.
Marie Hetherington
Coach, CF-L2
Participating in and coaching functional fitness is one of my biggest passions. After a long hiatus, I started taking classes again after the birth of my son to get back into shape and find some dedicated "me" time. Taking the time to do something healthy for myself in a safe, challenging, and friendly environment got me hooked into functional fitness then and continues to motivate me today! Now as a coach I find extra satisfaction in introducing athletes to new physical challenges of which they never thought they were capable, and motivating them to perform each movement to their best ability. Perhaps to your chagrin I'll be extra excited on a day where a lot of burpees are programmed, but I promise you'll have fun no matter what the workout throws at you.
Sam Venditto
Coach, CF-L1
Helping people make changes in their health, improve their fitness, and better their everyday lives is a passion of mine, whether it is helping people as a speech pathologist or as a CF L1 Trainer. As a trainer, I enjoy motivating athletes to make mindset changes, develop virtuosity for movement technique and mechanics, and have fun while doing it. While I appreciate a mix of metabolic conditioning and weightlifting, as a former gymnast, my special interests include gymnastics or bodyweight movements as well as functional foundational movements such as the presses, squats, and cleans. The best parts of Strength & Conditioning class for me are the camaraderie, friendly competition, getting lost in the music and clanging and banging, and working towards goals. I am grateful to be here and to get to support other athletes in their experience to love it too while making all the physical and mental gains!
Shannon Colica
Coach, NASM Personal Training, AFAA Group Fitness Certification, TRX Certification
Shannon has been a member of the Strength Haven Athletics team since 2023 but first became a coach in 2009. When she is not at her full time job at District New Haven, Shannon coaches Strength & Conditioning classes at SHA and is an indoor cycling instructor at WheelHouse. Previously, Shannon taught snowboarding at Okemo for 10 years and ran the NYC Marathon in 2019. One of her goals is to get a sub-4 hour Marathon. In the last couple of years, Shannon has trained more in Olympic Lifting and has competed twice - taking both 1st and 2nd places. She was recently married on October 28, 2023. She owns 2 horses and have been riding since she was 5, and has 12 tattoos.
Brit Webb
NASM Certified Personal Trainer
Available for: Personal training, personal programming
Stephanie Matthews
Powerlifting & Strongman Coach
Steph began coaching powerlifting at Strength Haven Athletics in January 2024 after many years working in gym management. Steph has been a "hybrid" athlete for the last 5 years, competing in both strongman and powerlifting. She began training in strongman modalities over 10 years ago and was named CT's Second Strongest HW StrongWoman in 2024. To new athletes she says, "having confidence and learning your sport will make you a better athlete."
Favorite workout: Strength Training
Available for: Personal Programming, One on One Powerlifting Training, One on One Strongman Training
Tyler Henderson
USPA Certified Powerlifting Coach
Noah Ottenstein
USAW-2 Advanced Sports Performance Coach
Noah began weightlifting in 2015 with New Haven Weightlifting Club and Team Connecticut. He has medaled in numerous CT meets and Championships in the 102. 105, and 109kg weight classes.
Ray Torres
Coach, NASM Certified Personal Trainer, CF-L2
Available for: Personal Training, Personal Programming
Tucker Key
Coach, Personal Trainer, Bachelor's in Exercise & Sports Science
With a diverse athletic background in gymnastics, wrestling, MMA, skiing, and endurance sports, Tucker spent his life pushing the boundaries of what the human body can achieve. His passion lies not only in challenging himself but in helping others discover their unique path to health, fitness, and personal fulfillment. His approach is rooted in understanding how the human body can adapt and reforge itself to excel in any activity it’s trained for. Whether your goal is to build strength, improve flexibility, enhance endurance, or master a specific sport, he creates tailored programs that honor your individual journey. To Tucker, fitness is about more than aesthetics—it's about cultivating a lifestyle that makes you feel strong, confident, and proud of what your body can do. He is here to guide, motivate, and empower you to find your version of health and achieve goals you may not have thought possible. Work together to unlock your potential and redefine what’s possible for your body and mind.
Favorite Workout: Sports Performance
Least Favorite Movement: Thrusters
Available for: Personal Training, Personal Programming, Sports Performance
Carlos Montero
Coach, CF-L2, USAW-1
Carlos was born and raised in Puerto Rico. He has been an athlete all his life. Carlos fell in love with the process of working hard and wanted to study something related to fitness. He started the CrossFit methodology in 2018 and I has been a coach since 2020. Carlos competed locally in Puerto Rico from 2019 to 2023 in the Rx division. Carlos is now focused on training for professional development.
Favorite Movements: Clean and Jerk, Burpees, Bar and Ring Muscle ups.
Favorite Benchmark WOD: Grace
Least favorite movement: Chest to bar
Favorite Food: Frank Pepe's Pizza
Available For: Olympic Weightlifting